Program-controlled (automatic) movments
walking (newborn baby: 12-18 month, independent), running, crawling breathing, chewing

species specific fixed action pattern (nesting, tunneling, urination, etc)

learned programs: sport, work, typing, drawing, driving
enough practice--->automatic.
central programs can be influenced by sensory feedback.

Program theory of behavior without any external sensory inflow
(stimulus independent, innate, inherited, spontaneous, voluntary (initiation & termination), rhythmic motor pattern)